Why You Need Not To Sleep With Lights On Whiles Asleep.

 35 Views

Why You Need Not To Sleep With Lights On Whiles Asleep.
Why You Need Not To Sleep With Lights On Whiles Asleep.

According to sleep experts, a typical adult is predicted to sleep a minimum of 6 hours each day .

Also from most researchers, complete quality sleep is achieved when a person sleeps in complete darkness.

Below are the three top major keys why you need to sleep in complete darkness when going to bed.

REGULATION OF MELATONIN PRODUCTION

It can be argued that one of the most important hormones in the body is melatonin. Proper
levels of melatonin are required for a person to experience rejuvenating sleep. This hormone is
secreted from the pineal gland during the night. Studies have shown that sleeping while exposed
to light may reduce or delay the production of melatonin, which in turn to disrupt the sleep
cycle. Apart from being encouraging healthy sleep, melatonin is also beneficial for regulating
other hormones in the body including those that direct a woman’s menstrual cycle.

ENHANCING MENTAL FOCUS

Sleeping in the dark not only reduces insomnia but is also improves your mental focus and
alertness during the day. The average sleep cycle is about 90minutes in length. A healthy sleep cycle can improve your emotional well being and has been linked to a reduction in mental
illnesses such as stress, anxiety and depression.

ANTI-AGEING AND ANTI-INFLAMMATORY BENEFITS

Apart from the relaxing effects, sleeping in the dark has known anti-ageing benefits. Studies have
shown that cellular regeneration is more active when the body is in a complete resting state
with the absence of light. The greater level of regeneration leads to anti-inflammatory and
hormonal balancing effects which in turn to enable the body to heal faster and slow down the
ageing process.

All comment are welcomed, tell us how you feel when you sleep under light

Source: Kuulpeeps.com

 

READ ALSO: Check Out The Ghanaian Adinkra Symbols That Fits Your Personality

Check Out The Ghanaian Symbols That Fits Your Personality
Odo Nyera Fie Kwan
Adinkra refers to a set of symbols used by the Akan and Ashanti people in Ghana. The symbols all have meanings attached. Which Adinkra suits your personality?

December 22 – January 19 (Capricorn): Akoma

Check Out The Ghanaian Symbols That Fits Your Personality
Akoma adinkra

Translation: “the heart,” for your patience and tolerance.

January 20 – February 18 (Aquarius): Dame-Dame

Check Out The Ghanaian Symbols That Fits Your Personality
Dame-Dame
Depiction of Dame-Dame Adinkra Symbol

Translation: Ghanaian board game, for your intelligence and ingenuity.

February 19 – March 20 (Pisces): Denkyem

Check Out The Ghanaian Symbols That Fits Your Personality
Denkyem
Depiction of Denkyem Adinkra Symbol

Translation: “crocodile,” for your adaptability.

March 21- April 19 (Aries): Kwatakye Atiko

Check Out The Ghanaian Symbols That Fits Your Personality
Kwatekye- Atiko
Depiction of Kwatakye Atiko Adinkra Symbol

Translation: “hairstyle of Kwatakye (war hero),” for your bravery and valor.

April 20 – May 20 (Taurus): Adinkrahene

Check Out The Ghanaian Symbols That Fits Your Personality
Adinkrahene
Depiction of Adinkrahene Adinkra Symbol

Translation: “chief of adinkra symbols,” for your charisma and leadership.

May 21 – June 20(Gemini): Nkyinkyim

Check Out The Ghanaian Symbols That Fits Your Personality
Nkyinkyim
Depiction of Nkyinkyim Adinkra Symbol

Translation: “twistings,” for your initiative and versatility.

June 21 – July 22 (Cancer): Duafe

Check Out The Ghanaian Symbols That Fits Your Personality
duafe
Depiction of Duafe Adinkra Symbol

Translation: “wooden comb,” for your beauty and hygiene.

July 23 – August 22 (Leo): Kintinkantan

Check Out The Ghanaian Symbols That Fits Your Personality
kintinkankan
Depiction of Kintinkantan Adinkra Symbol

Translation: “extravagance,” for your self-pride and passion.

August 23 – September 22 (Virgo): Kete Pa

Check Out The Ghanaian Symbols That Fits Your Personality
kete pa
Depiction of Kete Pa Adinkra Symbol

Translation: “good bed,” because you make a good home.

September 23 – October 22 (Libra): Akoma Ntoso

Check Out The Ghanaian Symbols That Fits Your Personality
Akoma ntoso
Depiction of Akoma Ntoso Adinkra Symbol

Translation: “linked hearts,” for your understanding and agreement.

October 23 – November 21 (Scorpio): Aya

Check Out The Ghanaian Symbols That Fits Your Personality
Aya
Depiction of Aya Adinkra Symbol

Translation: “fern,” for your endurance and resourcefulness.

November 22 – December (Sagittarius): Akofena

Check Out The Ghanaian Symbols That Fits Your Personality
Akofena
Depiction of Akofena Adinkra Symbol

Translation: “sword of war,” for your courage and valor.

Which symbol shows your personality. Let us know by hitting the comment views.

Source: kuulpeeps.com

Subscribe to our channel

Leave a Reply

Your email address will not be published. Required fields are marked *